11 June 2012

I just thought I’d share with the masses (I assume there are masses of you, WordPress stats be damned!) that something very exciting has happened: I have bought cheese and butter. Yes, cheese and butter. I don’t care if the fridge isn’t fixed or if the butter cost a whopping $5. I will have dairy.

These have calcium and they taste good, too!

We all know that calcium is important to prevent osteoporosis. But did you also know that, according to the International Osteoporosis Foundation, “Fruit and vegetable intake was positively associated with bone density in a study in men and women. The exact components of fruits and vegetables which may confer a benefit to bone are still to be clarified.”?

Better have some fruit with that cheese, then…

It’s five o’clock somewhere. Wait, it’s five o’clock here. Cheers!


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